I was gonna type this. But pictures speak louder than words.
These are my workouts during my most recent hospital and behavioral health system stay. (Mental hospital)
You’ll notice I worked out 14 times during my 30+ day stay.
Pushups was heavy!
Followed by high knees, and athletic stationery runs/jump ropes, and suicides.
Core was a distant third focal point.
I’m currently home from an attempt to justifiably remove my own life. It’s a long story. Its meant for MyEdgeMedia!
I’ll keep trying to share more as I process and catalogue my experiences over these past 36 years.